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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

A woman inverted on the FeetUp Trainer in a bright living room while two other adults sit on a sofa; caption reads 'Your multifunctional all-in-one yoga hometrainer'
16 April 2024 Article

Inversions for Beginners Over 50: How to Start Safely

Three-step illustration of how the FeetUp Trainer works: a person starts with feet on the floor in a supported downward dog, lifts one leg, then both legs into a full inversion
24 October 2023 Article

Headstands and Pregnancy, High Blood Pressure and Glaucoma: Who Should Not Invert

A person in a supported inversion on the FeetUp Trainer on a yoga mat outdoors by the sea, shoulders on the cushion and head hanging free with no weight on the neck
9 May 2023 Article

Is a Headstand Bad for Your Neck? What the Research Shows

A person's legs extended straight up in a supported inversion on the FeetUp Trainer, photographed from behind on a wooden floor
27 July 2020 Article

The Complete Beginner's Guide to Building a FeetUp Inversion Practice

FeetUp Trainer specification diagram: beech-wood frame 64 cm long, 40 cm high and 40 cm deep, soft phthalate-free vegan leather cushion, anti-slip rubber pads, 100% sustainably sourced wood, European manufacturing
5 June 2020 Article

How Much Weight Can the FeetUp Trainer Support?

A man inverted on the FeetUp Trainer against a brick wall with annotations: head hangs free and massages the neck, body weight on the shoulders, beginners can start at a wall, sturdy anti-slip frame
19 May 2020 Article

How to Avoid Cervical Compression and the Dangers of Headstand

5 Tips for Sharing Great FeetUp Photos
13 March 2019 Article

5 Tips for Sharing Great FeetUp Photos

Five Popular and Magical Ways That Inversions Could Save Your Life
4 March 2019 Article

Five Popular and Magical Ways That Inversions Could Save Your Life

Close-up of a person's hands gripping the wooden frame of the FeetUp Trainer while kneeling in front of it, the starting position for a first inversion
4 March 2019 Video

FeetUp 101: Your First Inversion, Step by Step

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